Hello Mates ! Please Define Balance diet in a proper way .
Thanks in advance.
No Spam please !

▪ Please Define Balance diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.

#CarryOnLearning