Hello Mates ! Please Define Balance diet in a proper way .
Thanks in advance.
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kazmiere2005oye9tz kazmiere2005oye9tz    1   14.02.2022 03:00    12

isa5166 isa5166  14.02.2022 03:00

▪ Please Define Balance diet

➢ Healthy diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.


A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.


The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.



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